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Speed & Agility Camp
Learn running/sprint mechanics, drills and workouts to build speed.
100 US dollars
2400 Shoop Ave, Norfolk, VA
2 week program!
Build your acceleration, reaction speed, quickness and maximum velocity for any sport you play!
Monday & Wednesday - Sessions 1 & 2 - 13 and under
Tuesday & Thursday - Sessions 3 & 4 - High School
Session #1 - 4pm to 5:30pm
Session #2 - 5:30pm to 7pm
Session #3 - 4pm to 5:30pm
Session #4 - 5:30pm to 7pm
Trainers and Coaches are welcome to register also.