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Outdoor conditioning has begun!

The Academy kicked off conditioning on Tuesday at Ruffner Middle School in Norfolk. We were so happy to see all the returning students from indoor. There were a lot of new faces too. We spent the first practice learning all of our the warm-up routines and sprint drills we use throughout the season. The team finished practice an ab workout and team stretching.


Next practice will be Thursday, March 30th at Ruffner Middle School.


Please check the schedule for our first competition.

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